Martial Arts Wisdom



White Belt Requirements




Basics


Stances

Heisokku dachi

Attention stance

 

Hachiji dachi

Natural stance

 

Musubi dachi

Formal stance

 

Sanshin dachi

Hour glass stance

 

Shiko dachi

Straddle stance

 

Zenkutsu dachi

Forward stance

Punches

Gy aku zuki

Reverse punch

 

Oi zuki

Lunge punch

 

Seiken choku zuki

Fore fist straight

Blocks

Chudan soto uke

Middle area block

 

Gedan barai

Downward sweeping block

 

Jodan age uke

Rising block

 

Uchi uke

Inside forearm block

Kicks

Mae geri

Front kick

 

Yoko geri

Side kick



Kata


Taikyoku Gedan

First course lower

Taikyoku Chudan

First course middle

Taikyoku Jodan

First course upper