Martial Arts Wisdom



Basics Training



White Belt


Stances

Heisokku dachi

Attention stance

 

Hachiji dachi

Natural stance

 

Musubi dachi

Formal stance

 

Sanshin dachi

Hour glass stance

 

Shiko dachi

Straddle stance

 

Zenkutsu dachi

Forward stance

Punches

Gy aku zuki

Reverse punch

 

Oi zuki

Lunge punch

 

Seiken choku zuki

Fore fist straight

Blocks

Chudan soto uke

Middle area block

 

Gedan barai

Downward sweeping block

 

Jodan age uke

Rising block

 

Uchi uke

Inside forearm block

Kicks

Mae geri

Front kick

 

Yoko geri

Side kick



Yellow Belt


Punches

Awase zuki

U punch

 

Hiji uki

Elbow strike

 

Shuto uchi

Knife hand

 

Uraken uchi

Back fist

Blocks

Ashi barai

Foot sweep

 

Kake uke

Hook block

 

Mawashi uke

Roundhouse block

Kicks

Hiza geri

Knee kick

 

Mawashi geri

Roundhouse kick



Orange Belt


Stances

Neko ashi dachi

Cat stance

 

Heiko Dachi

Parallel stance, feet shoulder width apart.

Punches

Kagi zuki

Hook punch

 

Shotei

Palm heel strike

Kicks

Ushiro geri

Back kick

 

Fumikomi

Stamping kick



Red Belt


Santces

Neko ashi dachi

Cat stance

 

Tsuru ashi dachi

Stork stance

Punches

Jodan Zuki

Rising punch

 

Empi

Elbow strike (palm to ear)



Green Belt


Stances

Renosi Dachi

Letter “R” stance

 

Teiji dachi

T-Stance

 

Kokutsu dachi

Back stance

Punches

Tetsui

Hammer fist

 

Heiko zuki

Parallel punch

 

Haito Uchi

Ridge hand

 

Ko Uchi

Bent wrist strike

Blocks

Ko uke

Bent wrist block

 

Shotei Uke

Palm-heel block

 

Kakuto uke

Crane hand

Kicks

Mikazuki geri

Crescent kick



Blue Belt


Stances

Hanmi kokutsu dachi

Front facing back stance

Punches

Kizami zuki

Jab

 

Ura zuki

Close punch

 

Empi

Elbow strike

Blocks

Hojo uke

Augmented forearm block

 

Haria otoshi

3-point low block

Kicks

Tobi nidan geri

Jumping double kick



Brown Belt


Stances

Kiba dachi

Horse stance

Punches

Mawashi zuki

Roundhouse punch

 

Tate zuki

Vertical punch

 

Nukite

Spear hand

 

Haito uchi

Ridge hand strike

Blocks

Shotei uke

Palm heel block

 

Shoto uke

Knife hand block

Kicks

Hiza geri

Knee kick



Sho Dan Ho (Black with white stripe)


Stances

Review all Stances from previous belt levels.

Punches

Review all punches and strikes from previous belt levels

Blocks

Review all Blocks from previous belt levels.

Kicks

Review all Kicks from previous belt levels.